We understand that it's not always easy to explore different ways of improving health and happiness. Rest assured all communications are confidential and consultations are obligation free.

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Next step? Find out more, get in touch today.

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Fill in the contact form to ask any questions, request a call back or arrange a consultation. Be sure to mention your preferred method of contact and time of day and we'll be in touch.


For crisis support, please scroll down to the list of local and national services available. 

Yoga 2 You!

Contact Hours

Mon-Fri: 9:00am - 5:00pm

All sessions by appointment apart from public classes.
Weekends & public holidays: By request.

Outside-hours options may be available, get in touch to discuss your needs.

Remote Services Available

Skype

Facetime

Zoom

Messenger

Microsoft Teams

Teleport

WhatsApp


Service Area: In home/on site.

Tarcutta, Humula, Borambola, Gumly Gumly, Wagga Wagga, Ladysmith, and further by request with travel fee.

Crisis Support Contact List

In an emergency call 000 or go to your local hospital emergency department.

NSW Mental Health Line: 1800 011 511

If you or someone you know needs help, the Mental Health Line offers professional help and advice

referrals to local mental health services.


It is staffed by mental health professionals who will ask questions to determine if you or,

the person you are concerned about needs ongoing mental health care and how urgently it is needed.


They can put you in contact with the most relevant mental health service for children, teens, adults, and older people.

The Mental Health Line is available to everyone in NSW and operates 24 hours a day, 7 days a week. Call 1800 011 511.



24/7 crisis services

Lifeline: 13 11 14

Suicide Call Back Service: 1300 659 467

Beyond Blue: 1300 22 46 36

Domestic Violence Helpline: 1800 811 811

Men's Line Australia: 1300 78 99 78

Kids Helpline: 1800 55 1800



Other support and information services:

Alcohol and Drug Information Service: 1800 177 833

Counseling online (drug and alcohol): 1800 888 236

Quitline: 13 78 48

SANE Australia: 1800 18 7263

Head Space: 1800 650 890

Youth Beyond Blue: 1300 22 46 36

Veterans Support Service: 1800 011 046

PANDA (perinatal anxiety and depression): 1300 726 306

Butterfly Foundation (eating disorders): 1800 334673

The Eating Issues Centre (eating disorders): (07) 3844 6055

QLife (LGBTI): 1800 184 527

Grief Line: 1300 845 745

Grow Australia (support through peer groups): 1800 558 268